We all wanted to feel better every day. Good thing you can
do something about it. You just need to be disciplined enough in following some
routines so that you will be able to feel better.
Feeling better is very important since we can do our work well
that we feel good. On the other hand, we become unproductive if we are not. So
it should be ones priority to make himself feel better most of the time. Here
are some tips on how to do it.
1.
Exercise
When you are sad, all you need to
do is to go out and start running. Exercise is a good way for you to forget the
things that makes you feel awful or sad. You do not need to run fast or to run
a far distance, just push yourself a little bit in running those few extra
steps. When you get your mind in thinking about running more, you will
eventually forget about the problem that you have. Keep in mind that with an
exercise releases endorphins which would make you immediately feel better.
There is also a long term health benefits in doing an exercise which makes it
good to practice regularly.
2.
Laughing
They say that laughter is the best
medicine. This is definitely true. Whenever I am troubled and is thinking of
something that makes me feel bad, I just look for some ways on how to laugh and
when I do, it makes me feel a lot better. With problems in life, it would
surely be hard for someone to easily laugh. But, that is the challenge, you
need to have a positive outlook in life so that you can find a lot of reasons
to smile and laugh.
3.
Do things that makes you happy
One of the things that make me
happy is signing. This is one of the reasons that I usually sing my favorite
song from time to time. Life is too short for us to be sad and be in despair.
It would be best that we live it to the fullest, by doing the things that we
love most.
4.
Remembering happy moments
Don’t be bitter about the past. The best way
to do this is to remember the happy moments. Try to forget those things that
would just make you mad or sad. Linger more on memories that you love and would
make you smile. Always preoccupy your mind with happy thought so that you will
feel better every day.
I think there aren't things that make us feel good whener and wherever. There aren't recipes that work for each and everyone of us. I don't know if I'm wrong or not :)
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